Channel 4 favourite property show, A Place In The Sun, but Laura Hamilton, 39, often sets pulses racing by encouraging her social media followers to join in with her Instagram Live workouts.The star's feed features a whole host of exercise and positive body image posts and the favourite TV host has finally broken her silence on how she achieves her "strong not skinny" frame.Speaking about diet culture, the star revealed that she has banned the word "diet" in her house, in case it negatively impacts her children, Tahlia and Rocco.She said: "It's so important not to say you're on a diet, especially with kids around."Diet is just a bad word.
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