9 Best Probiotics for Women, According to Doctors & Dietitians 2024
glamour.com, plagued by recurrent vaginal infections, or simply looking to boost your overall health, taking the best probiotics for women may be a helpful next step.Probiotics are live microorganisms that have various health benefits, says , MS, RD, CSSD, LDN, a registered dietitian nutritionist and board-certified sports dietitian.
They occur naturally in certain foods (like including yogurt, tempeh, and ), are added to other foods (such as ), and also come in supplement form, she explains.
The main purpose of probiotic supplements is to help you maintain a healthy balance of gut bacteria, which is key for good digestion, immune function, women's health, and overall well-being, says , RDN, registered dietitian nutritionist with Top Nutrition Coaching.
Probiotic supplements, she explains, work by restoring and reinforcing the population of beneficial bacteria (or “good bacteria”) in the gut, which can be compromised by factors like poor nutrition, stress, illness, and antibiotics use.The catch: Like all dietary supplements on the market today, probiotics are not vetted by the Food and Drug Administration (FDA) prior to release, which means the available options vary widely in quality, safety, and effectiveness.
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