9 Best Ashwagandha Supplements, According to Dietitians 2024
glamour.com, increased stress, and inflammation are likely to benefit from adding this supplement into their regimen,” says , MS, RDN, and director of coaching at .The herbal supplement has a rich history, too. “Ashwagandha is a plant that is actually in the same family as the tomato,” says , MS, RD and founder of .
The root of the herb has been used for consumption and supplementation for over thousands of years and grows in India and Pakistan. “It can also be referred to as Indian ginseng or withania somnifera, and ‘ashwagandha’ itself actually means ‘smell of a horse’ because it it not only smells like a horse, and it’s also thought to give people who consume it the ‘vitality of a horse,’” she explains.Keep in mind that ashwagandha is not FDA-approved, and shouldn't be treated as a one-size-fits-all solution to chronic stress or anxiety.
We always recommend speaking to a healthcare provider before taking a supplement, especially if your are pregnant or breastfeeding.
If you are interested in learning more, we tapped registered dietitians and nutritionists to help narrow down the best ones.
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