6 Vitamin Supplements You Should Never Take With Coffee

glamour.com:

may not be ideal. While we rely on caffeine for a jolt of energy, it can also interfere with how well some vitamins and minerals are absorbed by the body.Here are six vitamin and mineral supplements that you should avoid taking with tea or coffee…Iron is essential in making haemoglobin, a protein in red blood cells that helps carry oxygen from the lungs to the rest of your body.

It plays a key role in energy production, hormone synthesis, strengthening the immune system, and even neurological development.According to , women who lose a lot of blood during their monthly period are at higher risk of anaemia and may need to supplement.

The trouble is, “caffeine can inhibit the absorption of iron supplements—the same goes for the iron in your food,” says , nutritional therapist and founder of Artah. “Studies have shown that coffee and tea intake can also inhibit iron from food sources, so if you're anaemic or pregnant and working to get your levels up, it's useful to pay particular attention to this.”Several have found that polyphenols, especially tannins, can also play havoc with your iron supplement.

These plant compounds found in tea and coffee essentially bind with iron during digestion, reducing the amount that your body absorbs.