3 Healthy Wellness Shots To Start Your Day Right, Courtesy Of Nutritionists
glamour.comcan impact our mood, so a t (or fasting, if that works better for you) is key, but there are additional nutrition-boosters that can help create a healthy mindset before you embark upon the daily grind.For me, that’s a wellness “shot." I wrote about my newfound ritual of taking an shot each morning earlier in the year.
A nutritionist hack to help balance blood sugar levels and offset the sugar spike caused by carbohydrate-rich meals, taking a couple of teaspoons in a novelty shot glass (it’s just not the same in anything else) before I start my day has helped stave off hunger in between meals.There are other brilliant shots to try, too.
I’m not talking about those you can buy, pre-made, in your local high-street food chain – check the label, and a lot of these contain added sugars and don’t offer many health benefits.
Homemade blends are much better, and while they won’t overhaul your health, they are a nice ritual.Here are three expert-approved shots worth taking now.?
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