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X Factor's Ella Henderson turned to Rylan amid panic attacks in 'dark' lockdown days

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X Factor star Ella Henderson has opened up about how Rylan Clark helped her through dark times after struggling with her mental health.The singer, 26, explained on Rylan’s podcast how she can relate to the presenter, who’s also a former X Factor contestant, and the struggle to appear “bubbly” in the public eye.

Speaking about the process of making her second album, Ella said that it took her a “long time” to feel comfortable expressing how she really feels.

Speaking to Rylan, she said: “And I can relate to you so much because I was always the girl where everyone was like "Oh she's the nation's sweetheart, she's got her head on her shoulders, she's got herself together, she's bubbly, she can handle anything". “I always felt like I had to portray that, so the moment I did start having like really bad anxiety, panic attacks and wobbles, it got to the point where I just couldn't face a day and I wouldn't leave my bedroom.

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