Woman who 'looks 20 years younger' shares hair mistake that 'wreaks havoc'

dailyrecord.co.uk:

One woman who says she's mistaken to be in her 20s has shared her tips for youthful hair.Locks can make or break a young appearance, and according to 40-year-old Sarah Hill, it's not just skincare that helps to maintain a young look, but rather your overall appearance.With a head of long, fluffy, healthy hair, she took to social media to explain her three anti-ageing hair care tips to boost its health and avoid breakage.

In a clip shared to TikTok, she says one error can be "more damaging" than bleach.The clip, posted to her account @sarahhill920, warned that hard water can "wreak havoc" on your hair, but rather than buy a new shampoo, she said one little device can purify the mineral laden liquid.As reported by the Express, she said: "If you do not have a water softener at your home, a shower head filter is key.""Even if you have city water and you don't have well water, there is still magnesium and calcium in that water that can wreak havoc on your hair."Hard water is more damaging to our hair than bleach so get a shower head filter."If you aren't sure about the hardness of the water in your area, Sarah recommended: "Grab some water test strips on Amazon and test your shower water with those."Sarah also recommends always making sure your hair is fully dry after showering before you go to bed.

She urged viewers: "Stop going to bed with wet hair.""I know it's hard, especially if you shower at night and you want to use lay down in bed but friction on your pillow and your sheets and all of the things are going to cause your hair to break and snap. "Wet hair is way more fragile and way more prone to breaking and snapping than dry hair."Research conducted by the Sleep Foundation highlights that sleeping with wet hair "may