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What Team USA Winter Olympians Eat in a Day: Athletes TJ Oshie, Jaelin Kauf and More Reveal Diets and Cheat Meals

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Fueling up for the Beijing Olympics! Many Olympic athletes adhere to strict diets to stay in shape — but some Team USA stars still sneak in a little cheat day meal every now and then.“It’s a little different, I think.

My diet changes from out of season to [in] season,” hockey player TJ Oshie exclusively told Us Weekly before jetting off to China for the 2022 games. “In season, you’re trying to keep as much weight and as much muscle on as you can, and out of season, you’re trying to gain as much as you can.

So, the protein intake is pretty similar and I think the carbs kinda jump up during the season. So, all around, very, very healthy, but in season I try eating basically as much as I can to try to hold my weight for around playoff time.”Freestyle skier Jaelin Kauf, for her part, likes to stick to her tried-and-true meal options when she can.“I would say my go-to meal would probably be, like, a big brunch with, you know, avocado toast with eggs on top [and] maybe sweet potatoes,” Kauf, 25, explained. “[My] regular [breakfast] obviously varies depending on where we are and what type of food we can get.”While eating clean is a big part of their daily diets, even Olympic hopefuls aren’t immune to cravings.“I skated Friday, Saturday, Sunday, like, 3, 4, 5 days [in a row].

So I [deserved] a cheat meal yesterday [on my] day off,” sled hockey athlete Rico Roman told Us. “I drove by a [local] donut spot and it was a Memphis mafia donut.

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