What is Sleepmaxxing, the TikTok Trend That Promises Truly Dreamy Sleep?

glamour.com:

's latest obsession? Recently, the platform has become hyper-focused on establishing optimal sleep conditions. The term “sleepmaxxing” has suddenly surged on the social media app as an overarching term for improving slumber.

It includes trends like the ‘’ and the ‘l’ which have been gaining momentum for boosting snoozing.But, health experts are wary of how effective (and accurate) some of the information is.

Glamour spoke to , GP, and sleep adviser for to get to the bottom off what sleepmaxxing is and whether it really helps (or hinders) some good shut-eye.According to Dr.

Seeta, “sleepmaxxing refers to the practice of optimizing one’s sleep as much as possible, often by focusing on improving both the quantity and quality of sleep.