Pink bass Tiktok

What is brown noise? Latest TikTok trend that claims to help you get to sleep fast

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insomnia. So it's no wonder that people are always looking for tips and tricks that will help them fall asleep more easily. Social media typically has an answer for all your problems - though some of those answers aren't always right.

For those struggling to sleep, TikTokers are swearing by brown noise as a way to fall asleep. READ MORE: Why do I sweat in my sleep and how to stop it? You might have heard of white noise before, but if brown noise has got you stumped - here's everything you need to know about TikTok's latest sleep trend and whether it actually worksBrown noise is the latest fad taking over TikTok with users claiming that helps them sleep better.Brown noise, white noise as well as pink noise are all example of sonic hues.These are "constant" noise that have minimal sound variation – highs, lows and changing speeds – in comparison to other sounds like music.What distinguishes these sounds from each other is the pitch or frequency.White noise includes low, mid-range and high frequencies like sounds of radio static.

Many people use white noise to fall asleep or drown out distractions while working. Pink noise has more low frequency than high frequency sounds, such as steady rainfall.Meanwhile.

brown noise contains the lowest frequencies of all three. It is a deeper and sounds quite similar to a rushing river or strong winds.According to sleep practitioner Dr Jeff Rodgers, brown noise is all the audible frequencies that humans can hear but with bass boosted.He explained: "A great example of this is a large waterfall.

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