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telegraph.co.ukEarthing (or grounding)The process of taking off your shoes and pressing your feet (or hands) to the ground.
People report feeling calmer afterwards.Adult swaddlingInvented by a Japanese midwife and also known as otonamaki, this involves being wrapped in cotton sheets in a foetal position and rocked.
Said to improve sleep. Lying in a salt caveCalled halotherapy, this dates back to ancient times. Inhaling the salty air is said to help treat respiratory conditions, anxiety and depression.Eating freeze-dried organs… … including the liver, kidneys and even testicles of animals has nutritional benefits as organ meat is rich in vitamins.Cow cuddlingHuman-to-animal contact is said to help reduce feelings of loneliness and promote relaxation, while.
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