Michael Mosley county Stone record recommendations experts Michael Mosley county Stone

Weight loss expert Michael Mosley recommends banning certain fruits to 'lose a stone'

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weight loss journey where he lost 1. 4 stone. He is now a fan of Mediterranean diets and intermittent fasting. The Daily Record reports that Michael and his team have compiled a list of foods that dieters can eat to lose weight fast.

On the Fast 800 website, they recommend people should start their day with eggs since they are low calorie with around 63 calories in a medium egg. Read more: 140 jobs lost as Somercotes factory closes following housing firm's collapseConsuming foods such as oily fish, prawns, chicken and turkey will increase your protein intake and for vegetarians and vegans, beans, dairy, nuts and seeds are recommended.

Nuts have a high fat content but are also rich in proteins, minerals and vitamins. Michael does not ban eating fats and he suggests eating full-fat yoghurt with a handful of berries.

Yet to lose up to a stone in three weeks, some foods must be limited or cut out all together. He suggests banning super sweet fruits such as mango, pineapple and melon, opting for berries instead.

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