definitely do with a wash? Your water bottle.Yes, your water bottle that you refill every day; your water bottle that you drink from at your desk, at the gym, during a hike, watching TV; your water bottle that has been collecting bacteria and, quite possibly, limescale for months.Apologies if you are suddenly filled with dread realizing that the last time you cleaned your water bottle was never—but we have some pretty awful news for you.
It's probably filthy. In fact, according to a 2022 , the average reusable water bottle contains 40,000 times . (Oh. My. God.
Ew.)But before you go rushing off to soak your water bottle in bleach, we have a little more information for you. Enter nutritionist , who tells us why water bottles are so dirty and how we should be cleaning them.Ok, this might come as a shock—but according to , we should be washing our water bottles every single day.
Yep. She recommends using “warm, soapy water” for the job.It's safe to say that many of us aren't washing our water bottles every single day.
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