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Total Bellas’ Nikki and Brie Garcia Share Their Favorite Fitness and Diet Secrets: Meditation, Body Positivity and More

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Sisters that train together, stay together! Nikki and Brie Garcia are feeling better than ever ahead of their 40th birthday — thanks to their current diet and fitness routine.“Before, I just wanted to look great.

I went into my workouts with a vain mindset,” Brie, 39, exclusively reveals in the latest issue of Us Weekly, on newsstands now. “These days it’s about feeling good from the inside out.”For Nikki, also 39, she’s traded power-lifting for other forms of exercise, including yoga, Pilates and barre. “I also love power-walking,” she adds. “It’s about having a healthy lifestyle.”As for their eating habits, the sisters — who officially left the WWE and ditched their stage name as the Bella Twins in March — said it’s all about portion control. “I don’t drink soda; I don’t eat fried food unless it’s french fried every now and then,” self-proclaimed “foodie” Nikki tells Us. “I make sure to get protein and veggies in.”The two, however, have their own preferences when it comes to wellness.

Unlike Brie — who gives herself “20 minutes of meditation” every morning — Nikki says she’s “really big on biohacking — cold plunging and infrared sauna baths.” The Nikki Bella Says I Do star also notes that she and her twin get their “hormones and thyroid checked” often.Over the years, the dynamic duo have gone on to star on their own reality series, Total Bellas, and host a podcast, “The Nikki & Brie Show” — previously titled “The Bellas Podcast.” In their personal lives, Nikki and Brie have each welcomed children with their respective husbands, Artem Chigvintsev and Bryan Danielson.Brie gave birth to her first child with 42-year-old Danielson, daughter Birdie, in May 2017.

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