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Top tips to avoid illness on holiday - from booking window seats to stocking up on meds

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dailyrecord.co.uk

This summer season is set to be busy with many holidaymakers travelling to popular destinations across the world. This comes as Covid regulations are being lifted from a whole range of popular destinations in Europe and further afield.

For many this will be the first 'proper' holiday abroad since travel regulations first came into place in 2020.While it will be exciting to be able to travel again, some may be worried about getting unwell while on holiday.

Upset bellies and sudden allergies can spoil a holiday that you have been looking forward to, so it's important to reduce the chances of them happening, say the Mirror.

Here are some tips from doctors to protect your health while on holiday. Dr Deborah Lee of online pharmacy DrFox advises us to try and book a window seat on the plane, as they are "the cleanest".

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