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Top tips on how to cope with stress and anxiety during coronavirus lockdown from a wellness guru

Coronavirus fun exclusive isolate and

22.05.2020 - 13:33

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With the nationwide lockdown continuing now more than ever is the time to make sure that we’re all coping as best we can. While it’s important to check in on friends, family and neighbours we must also ensure that we’re looking after ourselves too.

Wellness guru and founder of Divine Empowerment Antonia Harman says that isolation and lockdown can have very negative effects on both ones psyche and emotions.

Speaking to OK! online, she said: “It’s easy to allow negative thoughts fill your head when you have so much time to sit around and do nothing.These thoughts can then get so dense and can really weigh you down.” Make yourself smile Antonia says one way to cope with the lockdown is by making sure you are trying to have fun.

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