'Three game-changing tips helped me lose 200lbs while working office job'

dailyrecord.co.uk:

Weight loss can be complicated, but one woman has shared the three things that worked for her – and they're simple.She's proven it's possible to shed the pounds even while working a 9-5 office job.

It's no secret that those who spend their days glued to a computer screen can often lead more sedentary lives.Regular standing breaks for a cup of tea or a stretch at the desk can sometimes be overlooked when engrossed in work.

TikTok user @christylove4eva, now a personal trainer, revealed three key factors that helped her lose an impressive 200lbs (90kg).Before her successful weight loss, Christy felt she had "tried it all," but this method truly worked for her.

She shared that this is "pretty much" her weekday diet at work, a routine she's maintained "for years." First, as a morning snack, she chows down on three whole cucumbers.