These two things will help you lose weight in 2025, according to a top personal trainer

manchestereveningnews.co.uk:

The festive season is now well and truly behind us, which means that many of us will now be looking at establishing some semblance of routine when it comes to our eating and drinking habits.

It’s fairly common at the outset of a new year to reflect, think about setting new goals and embark on health challenges. According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025, with half of those seeking to eat healthier, while 45% want to become fitter and 42% will focus on losing weight.

It’s easier said than done though, especially after indulging during the Christmas holidays. For those struggling with getting back on track, but wanting to lose weight this year as part of their personal goals, Manchester-based personal trainer and body transformation specialist Connor O’Brien says there’s two top tips that will help you shed the pounds, but also keep the weight off too. READ MORE: Radio star Mike Toolan on going from 'dropped lasagne' to abs of steel thanks to Gemma Atkinson's trainer Connor, opened his own gym, Absolute Body Solutions (ABS) on Peter Street in Manchester in 2018.

It’s become a go-to personal training gym for busy professionals and celebs, and has expanded to Liverpool and Leeds. Having trained a diverse portfolio of clients, including professional footballers and boxers, Paralympic athletes, experienced gym-goers and clients who have never set foot in a gym in their life, the team at ABS are well placed to tailor advice to individual clients.