Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
The trendy 30:30:30 weight loss rule that starts your day with an easy walk
dailyrecord.co.ukKnown as the '30:30:30' rule, a diet that promises to help with weight loss has been making waves on TikTok recently. The 30:30:30 diet was first introduced in Tim Ferriss' book, The 4-Hour Body, back in 2010.
This diet plan isn't new but has gained popularity due to its simplicity.New followers may have heard it being promoted by nutritionist Gary Brecka on wellness podcasts.
At an event last year, Gary explained the basics of 'losing weight', or as he put it, 'losing fat'. He suggested that following the 30:30:30 rule could lead to sustainable weight loss.The 30:30:30 diet is simpler than you might think.
The plan involves eating 30g of protein within the first 30 minutes of your day, followed by 30 minutes of low-intensity exercise, as reported by Gloucestershire Live.This isn't a quick fix but rather a lifestyle change that can be incorporated into daily routines.
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