The top 30 little things that spark joy - from a compliment to a biscuit

dailyrecord.co.uk:

Often its the little things that spark joy such as a smile, a compliment or a free drink. That is according to a recent poll of 2,000 adults that set out to find the gestures where just a little bit goes a long way.

Not only can a small gesture pick up the mood, almost half of those polled admitted that it's the little things that remind them of what's really important in life.

The research found that Having a catch-up with someone on the phone, meeting the in-laws and a quick power nap could all help brighten a day, writes the Mirror.

Some 28 percent of those polled also believe that a little change in routine can have the most impact. The research has been commissioned by Gala Bingo to launch its Hot Air Balloon Tea Rooms.