The three exercises Miley Cyrus does to flatten her abs

us.hola.com:

Although having a good nutrition is a significant part of getting flat abs, there are a number of exercises that will not only help you keep your stomach flat, they’ll also strengthen your entire core.  Miley Cyrus  uses pilates to helped her achieve outstanding results in recent years.

Many women swear by it, although there are also those who refer to it as a retro practice – since it was created about 100 years ago.

However, there is absolutely no debate about its great benefits: weight control, pain relief for the back and limbs, better posture, increased flexibility and reduced stress.

From Eva Longoria to Shakira: See how you can work out with your kids at home There are at least 35 basic Pilates movements that can be done with