The superfood nut that has more protein than eggs for muscle gain and weight loss
dailyrecord.co.ukTraining diets often recommend increasing egg consumption to boost protein intake for muscle growth. Protein is also a crucial component of many weight loss diets, as it keeps you feeling full for longer, reducing the urge to snack.
However, there are alternatives to eggs that offer even more protein and other health benefits. One alternative is almonds, reports Surrey Live.
These nuts are packed with protein, surpassing the amount found in eggs. While a medium egg contains roughly six grams of protein, a 30-gram serving of almonds (around 20 pieces) provides about seven grams.
In addition to their high protein content, almonds are rich in healthy fats, vitamin E, magnesium, and fibre, making them a well-rounded choice for those looking to enhance their diet and physical performance.
Read more on dailyrecord.co.uk
