The Military Sleep Method Can Help You Fall Asleep In Just Two Minutes
glamour.commethod” by now. If not, here's the gist. It's essentially an old sleep hack that's been tried and tested by the US Army, and supposedly it gets people to sleep in just two minutes.
Yes, you read that right. Two. Minutes.Nearly three quarters of adults in the UK do not get the recommended seven to nine hours of sleep a night.
In fact, a recent study found that the average adult is getting under six hours (5.91, to be precise) per night on average—a figure that's worsening each year.It's no wonder the military sleep method has maintained its viral status as a way to calm anxiety and stress and clear the way for a good night's sleep.
But does it actually work? We've broken down everything you need to know below.The military sleep method is a technique centered around sending you to sleep quickly.
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