The Best Foods to Help Sleep, According to a Nutritionist

glamour.com:

, the solution might lie beyond your bedroom and in your kitchen. It turns out, the best foods to help sleep may be as important as ensuring you turn off devices early and .“It might sound unusual, but a restful night’s sleep begins with what’s on your plate,” says nutritionist . “Including the right nutrients nourishes your body and supports your natural sleep-wake cycle, known as the circadian rhythm.” Here’s what you need to know to help you drift off more easily.When it comes to the best foods for sleep, you’ll want to consider options with magnesium. “An essential nutrient for which can be depleted by stress and ,” says Jordan.

If you find yourself overthinking or feeling overwhelmed, and that it’s affecting your sleep, you probably need some more magnesium in your diet.

As well as being involved in more than 600 enzymatic reactions in the body—including regulating mood and stress responses—magnesium is an excellent sleep support because it regulates the neurotransmitter gamma-aminobutyric acid (GABA), raised levels of which are often associated with insomnia and sleep issues.To ensure you get enough in your diet, you’ll need to stock up on plenty of dark, leafy greens as well as nuts, whole grains, seeds and soybeans.

Dark chocolate is also a good source, so no need to curb that late-night sweet snack if that’s your thing.Time to stock the pantry.By Tryptophan is an essential amino acid that’s used in the synthesis of protein in the body.