The 10p pill that can naturally lower cholesterol and lower heart disease risk

dailyrecord.co.uk:

High cholesterol could up your risk of heart disease, but adopting a few lifestyle tweaks might keep it in check. One such tweak is popping a niacin supplement, which offers a wealth of health benefits.The NHS states that high cholesterol happens when excess fatty-lipid substances accumulate in the arteries.

It might be hereditary, though it often stems from eating too much fatty food, little physical activity, being overweight, and habits like smoking and drinking alcohol.Termed hyperlipidemia, high cholesterol itself gives no warning signs until severe heart disease kicks in, according to the Mirror.

The Centers for Disease Control and Prevention (CDC) notes heart disease and stroke as major leading causes of death globally.Such cardiovascular mishaps can result from high cholesterol-induced plaque in the arteries.

Yet, you can trim your cholesterol with minor changes and a key supplement - niacin.Also known as vitamin B3, research shows that the compound can naturally dialling down your cholesterol, especially taken in prescription-dose quantities.