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Taylor Swift

Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.

Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.

Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.

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Tell-tale symptom on your head could be 'early sign' of vitamin D deficiency

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dailyrecord.co.uk

Vitamin D is essential for healthy bodies, but there are some early signs and symptoms of deficiency you should look out for.

Our bodies can get vitamin D through sunlight exposure as well as a healthy, balanced diet. In the Scottish winter months - as well as many other months - we may not get as much sunlight as we would like.

This means our levels of vitamin D may drop. Instead, we must rely on our diet to get the levels of the vitamin we need to stay healthy.

It is estimated that 20 per cent of adults have low levels of vitamin D, meaning they are at risk of the negative effects of vitamin D deficiency.Vitamin D helps to regulate the amount of calcium and phosphate in our bodies.

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