Cardiovascular: Last News

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Six red flag symptoms of high cholesterol you might find in your legs

Six warning signs of the silent killer condition that can appear in the legs. Elevated cholesterol, also known as hypercholesterolemia, is a potentially fatal condition, where there's too much of a fatty substance known as cholesterol in your blood. Although it may not be problematic initially, over time it can increase your likelihood of developing serious health issues - including heart attacks and strokes.
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Ashley Greene oozes elegance in red gown at AHA's Go Red For Women Red Dress Collection Concert
Ashely Greene is among the celebrities to lend their support for the American Heart Association's Go Red For Women Red Dress Collection Concert in New York City on Wednesday, February 1.And in keeping with the theme of the charity event at Jazz at Lincoln Center, the actress struck a number of poses in a shoulder-less red gown on the red carpet.The Go Red For Women initiative is a comprehensive platform designed 'to raise awareness about cardiovascular disease', which is the number one killer of women according to the organization's website, in hopes of serving as a catalyst for change to improve the lives of women globally.Greene, who also goes by Ashley Greene Khoury in the wake of her marriage to Paul Khoury, looked like the belle of the ball decked out in her striking red number in front of the adoring photographers.The design included a plunging neckline to help accentuate her cleavage and a train that followed behind her by several feet. Show of support: Ashley Greene, 35, showed her support for the American Heart Association's Go Red For Women Red Dress Collection Concert 2023 in New York CityThe actress, who's best known to many fans for playing Alice Cullen in the Twilight film franchise, accessorized with double-band necklace, matching earrings and a couple of rings.Rounding out her overall look, Greene had her dark brown tresses styled with soft waves on the left side, while her hair was pushed back over her ear on the right with a slight part.
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Simple breathing technique can lower stress, blood pressure and keep the heart healthy
memory, stress relief, and an increase physical relaxation. READ MORE Britney Spears' reasons for posting nude selfies on Instagram explained “You do it by isolating each nostril, breathing in through only one of them at a time and then exhaling through the other,” says integrative medicine specialist Dr Melissa Young.She added: “Like all breathing techniques, alternate nostril breathing is very calming.“But you may also find that it leads you to clearer, brighter concentration and higher levels of energy.”In a study published in the National Library of Medicine, the effect of modified slow breathing exercises on stress was investigated.Research involved around a hundred healthy male volunteers were randomised into a control group or a slow breathing group.The slow breathing group trained for 30 minutes a day, five times a week for 12 weeks.Researchers noted an improvement in heart rate, systolic blood pressure, and perceived stress level decrease.“Twelve weeks of modified slow breathing exercise reduced perceived stress and improved the cardiovascular parameters,” noted the study.It concluded: “The above results indicate that our modified slow breathing exercise is effective in reducing stress and improving the cardiovascular parameters.”Dr Young offers a step-by-step guide which includes:
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'World's hottest gran' strips to mini dress to share secret behind youthful looks
Gina Stewart, famed for her age-defying looks, swears by sipping on two cups of tea a day.On Instagram, she posed in a skimpy green dress and clutched onto a cuppa. READ MORE: Gran unrecognisable after kicking Greggs and Cadbury habit – and losing 17st She captioned the image: “Tea time – trying to get my two cups a day in.“The health benefits of drinking tea are backed up by scientific research – green tea, black tea , both are highly regarded for having health benefits.”The 51-year-old cited a study published in the Annuals of Internal Medicine to support her theory.Researchers argued those who enjoy a couple of brews a day can live longer.Gina explained: “It found that compared with those who do not drink tea, the regular consumption of black tea (the most widely consumed tea in Europe) was associated with a modest reduction of between 9% and 13% in mortality over 10 years in a middle-aged, mostly white, adult general population, especially in terms of cardiovascular disease.”Whatever the model is doing to maintain her youthful looks, it seems to be working!Fans went wild for her sexy tea pictures, which garnered more than 450 likes on Instagram.One commenter wrote: “They are definitely working for you.”Another swooned: “Would share a cuppa with Gina any time.”A third wrote: “Love to share a pot of tea with you.”And a fourth added: “Always time for tea!”READ NEXT: For more lifestyle stories, sign up to the free Hot Topics newsletter here
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Sexpert shares exact number of times to have sex each week to stay healthy
READ MORE: What is squirting and how can you do it? Step-by-step guide for blowing her mind Kaye Wellings, a professor of sexual and reproductive health at London School of Hygiene and Tropical Medicine, spoke out.She said it's normal for your health to not be at the top of the list when it comes to a steamy session between the sheets.Kaye told Daily Mail: "Immunity, cardiovascular health and depression are just some of the areas where studies suggest that sexual activity might have a benefit."Here are a few reasons why sex can improve your health...Research from University College London found that middle-aged women who have sex weekly are 28% likely to experience the change over the next decade.Those who still have sex at least once a month have a 19% reduced risk.Megan Arnot, from University College London, said: "The findings suggest that if a woman is not having sex, and there is no chance of pregnancy, then the body 'chooses' not to invest in ovulation as it would be pointless."There may be a biological trade-off between investing energy into ovulation and elsewhere, such as keeping active by looking after grandchildren."A 2004 study published in the journal Psychological Reports, revealed having sex once or twice a week increased levels of immunoglobulin A.Medics writing in the Journal Ear, Nose and Throat last year found that having an orgasm was as effective as a nasal spray.It all depends on how active you are when it comes to getting beneath the sheets.Those who are a little more vigorous may class sex as exercise.Being active has been shown to be a decongestant – as the rise in body temperature loosens mucus while the increase in circulation encourages the flow of nasal discharge.A study published in January
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