Megan Denise Fox - is an American actress and model. She began her acting career in 2001, with several minor television and film roles, and played a regular role on the Hope & Faith television sitcom.
In 2004, she made her film debut with a role in the teen comedy Confessions of a Teenage Drama Queen. In 2007, she co-starred as Mikaela Banes, the love interest of Shia LaBeouf's character, in the blockbuster action film Transformers, which became her breakout role.
Stars Who Swear by Meditation: Connie Britton, Jenna Dewan, Megan Fox and More Explain Benefits
usmagazine.comBreathe in, breath out, say om — get zen! Hollywood stars often lead the charge on wellness trends, and the practice of meditation is no different.Celebrities from Connie Britton to Megan Fox to Paul McCartney are known to stay centered by taking anywhere from three to 10 minutes or more a day to meditate.
Other stars and business people rave about the benefits of meditating daily — which can include everything from lowering anxiety to stopping wrinkles and getting glowing skin to reducing stress and inflammation to improving sleep to gaining energy and combatting fatigue.Whether you’re thinking of practicing Transcendental Meditation (known as TM), Mindfulness Meditation, Vipassana Meditation, Loving Kindness Meditation, a Moving
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