Carol Alt turned 60 on Tuesday and revealed her secrets to staying fit throughout her life. The former Sports Illustrated model confessed to the Daily Mail "it's all about what you eat" and that she has stayed "away from chemicals and GMOs and feed my brain good fats." Alt revealed she's never fallen for trendy diets like "low fat or no fat diets" because when people "take the fat out, they add sugar." Instead, the cookbook author believes in eating natural fats such as olive oil and avocados. "Did you know you can drink a ton of water but still feel dehydrated because you are not eating enough good fats?" she pointed out. "It is important to include fat in your diet, and it will show on your skin, hair, nails." Carol Alt has graced the.
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