Sleep expert share ideal bedtime for kids and tips to get them to nod off

ok.co.uk:

Bedtime can be a difficult time for any parent and getting into a routine can take a while, but now two sleep experts have provided their best tips to help you get your little ones to sleep.

Baby and children's sleep consultant Lisa, who has 20 years worth of experience, has shared her top tips and advice to help at bedtime, while Lyndsey Hookway, the co-founder of the Holistic Sleep Coaching Program, has also provided her best sleeping tricks.

The pair have outlined a number of useful sleeping hacks, including how to get into a set routine, advantages of sleeping outdoors, the best timings and more, as reported by The Sun.

Let's take a look through the best tips... Sleep cycles Lyndsey explained that children generally need less sleep as they get older, with most needing around 12-15 hours at six months but only 10-13 hours by the age of five.