Six small changes you can make right now to improve your health and wellbeing

mirror.co.uk:

Forget obsessing over diets and workouts – ­simple tweaks can give your body a boost. And slight changes to your lifestyle and eating habits can improve your health in the ­long-term, too.

Here, experts serve up six easy ways to keep you fighting fit. Stand like a flamingo Chiropractor Tim Hutchful says: “Stand on one leg when you’re brushing your teeth to work the deep core muscles which protect your back. “Too many people never work them and this is the ideal chance to give them a short but effective workout.

Brush with one hand and stand on the opposite leg for a minute, then reverse.” Don’t spit Dr Philip Stemmer, from the British Dental Association, says: “Leave the sink the ­moment you’ve applied toothpaste to your brush – rinsing