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Simon Cowell says weight loss is all down to giving up sugar, dairy and gluten
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msn.comafter seeing photographs of himself before he lost weight loss which has led to him to cutting out three things out of his diet.
He has now vowed to forever cut out eating sugar, dairy or gluten forever as he claims it will help him keep the weight off - and stay younger looking.
The Britain's Got Talent judge said: "Cutting all that out is what has made a difference, genuinely. Ironically I was out on my bike as my exercise.
I did ten or 11 miles every day. Read more: Britain's Got Talent's Amanda Holden vows to continue wearing risqué outfits despite complaints "Even though it's an electric bike I'd have it switched off until I needed it.
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