Joe Wicks has been exploring new frontiers in his career as the Body Coach - looking into freezing cold ice baths. Healthy food and workout guru Joe plunged himself into a tub of water and ice on the recommendation of Dutch athlete Wim Hof, who goes by the alias The Iceman.
And Joe did this outdoors despite much of the UK waking up on Sunday morning to snowfall. "Just had my first ever ice water exposure in 1.3 degree C water," he captioned the snap, "I've never felt more alive in my life.
What an experience. "Thank you @iceman_hof for guiding me and coaching me with your incredible breathing techniques. I'll be posting a VLOG next week on YouTube with my interview with Wim, the breathing techniques I used and the full ice bath immersion.
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