Here, in his own words, Matthew 'Ollie' Ollerton – who stars in SAS: Who Dares Wins on Channel 4 – shares what he has learned from his amazing life so far. Nothing is ever great, unless at some point you doubted your ability to achieve it. People set goals they know they can do.
Not many people are naturally geared to set a goal or make a commitment that scares them. Even if you don’t achieve it, it’s the journey that’s the important bit.
Halfway there is more than no way there. It took me a while to understand that it’s short-term discomfort for long-term gain. Because short-term comfort leads to long-term pain.
Sex, alcohol, relationships – anything. Our minds give up in uncomfortable situations before our bodies. You can learn to change
Read more on mirror.co.uk