Relationship expert says 'solo' Valentine's Day is 'good for the brain'

manchestereveningnews.co.uk:

Valentine's Day is just around the corner, and you might be finding yourself scrambling to make plans - whether that is a platonic 'palentines', or a romantic date.

Regardless of whether you are in a relationship or single, Valentine's Day can often make people feel overwhelmed and pressured.

You might be worried to be on your own while other people celebrate their relationships, or you might be panicking about whether you and your partner will enjoy whatever activity you plan.

Sometimes these celebrations can be over-hyped and can feel anticlimactic. But now, a doctor and relationship expert has explained the wonderful benefits of spending Valentine's Day on your own, and is encouraging people to try it.