Princess Kate's breakfast that cuts cholesterol and heart disease risk

dailyrecord.co.uk:

Kate Middleton drinks a rather surprising nutritional beverage to kickstart her morning each day, claims suggest. The Princess of Wales, whose famed for her healthy lifestyle and rigorous exercise routine, whisks up the drink with just seven 'powerhouse' ingredients.While you may envision a spin-off of coffee or tea, this isn't the case at all - instead, the Royal opts for a 'green juice', according to Hello!

and MailOnline. This includes a cocktail of kale, spinach, romaine lettuce, blueberries, spirulina powder, matcha powder (small teaspoon) and coriander.On the face of it, this may seem very healthy.

But is it really? Helen Bell, a nutritionist at Help & Advice, gave her take on the beverage that's been described as 'pondwater' by others who've tried it.Remarkably, she explained that four of its ingredients are what's known as 'superfoods' - referring to products with a high nutritional value. "In my experience, the term 'superfood' is often thrown around, but it generally refers to foods that are nutrient-rich and beneficial for health and wellbeing," Helen told The Mirror in an exclusive interview. "In Kate’'s smoothie, several ingredients could be considered superfoods.

For instance, kale, spinach, and spirulina are packed with vitamins, minerals, and antioxidants. Blueberries are another example, known for their high antioxidant content.