PREGNANT Kate Ferdinand tore her stomach muscles and was ordered to rest for three weeks. The ex Towie star, who is expecting her first child with Rio Ferdinand, revealed she was exercising regularly before suffering from the injury and has taken up light walking instead to prevent further damage.
Kate, 29, wrote on Instagram today: "I tore my stomach muscles 6 or so weeks ago and was on rest for 3 weeks. I found that really difficult and my mind was all over the place!! "So now I'm just happy and grateful.
I can be out and walking and doing bits and bobs around the house. "I have trained for the majority of my pregnancy: pilates & light gym work.
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