‘Pioneer Woman’ star Ree Drummond reveals the secrets behind her 55-pound weight loss: ‘I had to start’
foxnews.comRee Drummond is looking back at her weight loss journey. The "Pioneer Woman" star got candid about losing 55 lbs. in both a lengthy blog post on Saturday, and an Instagram post on Monday. "Roughly one year ago, I decided I wanted to lose weight," the 53-year-old began her post. "I had zero idea how I was going to do this, I only knew that I needed to start." The Food Network star described how her "weight had crept up" and her "exercise/activity level had all but slowed to a stop" after years of focusing on work.
Ree Drummond lost 55 pounds in about a year. (Photo by: Nathan Congleton/NBC/NBCU Photo Bank via Getty Images) But the decision to completely turn her life around came as her daughter Alex May’s 2021 wedding was "looming" over her.
Drummond admitted it was during this time that she was at her heaviest weight. "I just knew I had to start," Drummond wrote. "One year later, I’ve lost 55 pounds." Drummond insisted that she didn’t use a trainer, went on a special diet or tried intermittent fasting.
Instead, she implemented 10 small changes daily that made a big difference. For starters, Drummond ate fewer calories, consumed smaller portions and weighed all her food using a food scale.
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