Physical therapist says back pain can be eased by sleeping on spine with pillows

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Daily Star's biggest headlines straight to your inbox!Lady Colin Campbell claims Prince Harry's ex-girlfriends are "not thrilled" about his upcoming memoir – and that his dad is "really upset". The Duke of Sussex said he is planning an expose of his life which is "accurate and wholly truthful".The Jamaican-born author and socialite Lady C, 77, has given her prediction on the contents.

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Record Sport first revealed Celtic’s interest in the Manchester City stopper back in June but the Hoops have had to bide their time. And, according to the Sunday Post, Itakura has put all thoughts of his future on hold after playing his part in Japan’s march to the semi-finals of the Games in Tokyo.

EastEnders star Sid Owen has said he is ‘proud to be alive’ after wild cocaine and booze binges almost claimed his life.

Megan Barton-Hanson's ex-girlfriend Chelcee Grimes has revealed that she is 'at peace' with herself after spending 10 months celibate and going sober. The British singer-songwriter, from Liverpool, who has written for the likes of Dua Lipa, The Saturdays and Kylie Minogue, revealed in an exclusive interview with OK! that she is 'in the best place' and is totally focused on her career and health.

Daily Star's biggest headlines straight to your inbox!A chilling video shows the moment a former sex worker serial killer reveals why she murdered seven men.Aileen Wuornos was put to death by lethal injection in Florida State Prison in 2002 after she shot seven men at point blank range in a year-long killing spree between 1989 and 1990.However before she went to her death she was the subject of two documentaries, during which she revealed why she murdered them.Wuornos was also portrayed by Charlize Theron in 2003 Oscar-winning film Monster. The disturbed killer also told documentary maker Nick Broomfield her death would be "like Star Trek beaming me up into a space vehicle", reports LADbible.

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Barbara Knox, 86, is one of Coronation Street's longest-serving cast members after arriving in Weatherfield in 1964 as the iconic Rita Tanner.

He is known for showcasing his imposing physique in various film roles.And on Saturday, Arnold Schwarzenegger proved that he was keeping himself in peak physical condition while riding his bike with two of his friends in Los Angeles.The Terminator star, who turned 74 on Friday, appeared to be enjoying his time on wheels as he chatted with his friends and flashed a smile as the group of three made their way down one of the city's roads.

Manchester United and Liverpool are reportedly battling it out to secure a quick transfer move for Saul Niguez as the midfielder’s representatives land in England.Atletico Madrid are ready to sell the 26-year-old after bringing in Rodrigo De Paul from Serie A side Udinese, despite Saul becoming a key player of the team that won the La Liga title.The Spain international made 33 league appearances from midfield last season as Atletico secured their first title for seven years.But with the coronavirus pandemic hitting finances hard, Atletico are ready to cash in on Saul, with both United and Liverpool the frontrunners.

Madonna seemed to be craving some TLC on Saturday as she enjoyed some one on one time with her daughter Estere.The 62-year-old singer posted a sweet video with one of her eight-year-old twins where she playfully coaxed an 'I love you' out of her while listening to La Vie En Rose.The mother of six later took to social media to show off a custom 'Mum' pendant and posted a snap with her boyfriendAhlamalik Williams, 27.

R. Kelly's legal team are objecting to federal prosecutors' plans to introduce evidence that he may have molested a 17-year-old boy and carried on a relationship with another older man.Among several complaints, the 54-year-old R&B singer's attorneys claim in filings obtained by TMZthat the new evidence shouldn't be shown to jurors, as they may hold anti-LGBTQ biases.In addition to fears that the Chicago jurors may be more likely to convict Kelly based on the allegations, his lawyers also say there simply isn't enough time to prepare to defend against the allegations, which were introduced just weeks ahead of the scheduled start of his trial.

He confirmed his separation from his former fiancée Jennifer Lopez back in May.But Alex Rodriguez seemed to be living up his new single life on Thursday when he was spotted on a relaxing yacht outing with rumored flame Melanie Collins, 35, whom he's said to be 'just friends' with.The 46-year-old former Yankees star player was also joined on the boat near Ibiza, Spain, by other friends, including the country singer Jessie James Decker, 33, and her husband, former NFL player Eric Decker, 34. Yacht vacation: Alex Rodriguez, 46, enjoyed some fun in the sun with his rumored flame Melanie Collins, 35.

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Arsenal will demand a 'very expensive' loan if they are to let go of Hector Bellerin on a temporary basis this summer.Spanish right-back Bellerin appears to be edging closer to an exit from the Gunners for the first time in his career.The 26-year-old is being linked with a loan move to Inter Milan, who are in need of a replacement for Achraf Hakimi.Arsenal have been uninterested up until this point in allowing a regular first-team player to leave the club for very little money.However, the Gunners appear to have changed their stance after a meeting with Bellerin and his agent this week.According to Calciomercato.it, Arsenal are willing to allow the defender to leave on a temporary basis.

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UK Government will not stand in the way of an independence referendum forever, according to Boris Johnson’s most senior Scottish cabinet minister. Michael Gove – who heads Downing Street’s so-called Union Unit – said that if there is a “settled will” for a rerun of the 2014 vote, then “one will occur”.

Chrishell Stause and Jason Oppenheim aren't hiding their love.Days after ET confirmed that the co-stars are dating, the two packed on the PDA while on their vacation in Rome, Italy. In snaps taken this week, Chrishell, 40, and Jason, 44, are seen passionately kissing while enjoying lunch near the city's famous Spanish Steps before heading to the Trevi Fountain.

Scott, who also made 140 appearances for England has been widely praised for her presenting and punditry work.She is hosting the BBC’s Tokyo Olympics coverage alongside fellow household names such as Dan Walker and Gabby Logan.Lord Digby’s tweet was met with waves of criticism.Deborah Meaden was among those to praise Fry’s response, writing: “Ok… @stephenfry has said all that needs to be said. Thank you.”BBC presenter Gary Lineker said responded: "I wonder which accents are acceptable to Lord Snobbery of Digby?"Team GB currently sits sixth in the Tokyo 2020 Olympic medal table with 28 awarded.This includes eight golds, nine silver and 11 bronze.