Phillip Schofield shows off his ripped biceps after hitting it hard in the gym

metro.co.uk:

Phillip Schofield has given fans a glimpse at his hard work in the gym as he showed off his bulging bicep. The This Morning presenter, 59, took to Instagram to share a snap of the gains he’s seen on his arms as he flexed his muscles.

He joked after ‘arms day’: ‘Aww the hazelnut is trying to become a Brazil nut… one day a pecan.’Phillip has kept fans up to date with his fitness journey since lockdown after getting into the gym while in quarantine amid the coronavirus pandemic.

He told his followers at the time: ‘Well if there’s an upside to lockdown 3… my training has given me tiny guns.’The father-of-two recently celebrated a milestone of 40 years on television, with his wife Stephanie and daughters Molly and Ruby marking the occasion by sending him a massive bouquet, He shared a snap of it, adding: ‘40 sunflowers just arrived at work from Steph and my girls to mark my telly anniversary!

My fave flower thank you xx.’Phillip addressed the ‘changes’ in the family’s lives since he came out as gay in February 2020 amid his tribute to four decades on television.