Health experts have suggested that dietary changes could be more effective than medication in managing the symptoms of Irritable Bowel Syndrome (IBS).
IBS, a common disorder affecting the large intestine, can cause abdominal pain, cramping, bloating, gas, diarrhoea, constipation and mucus in stools.A recent study published in The Lancet Gastroenterology and Hepatology found that a specific diet was more successful at managing IBS symptoms than medication.
The research involved nearly 300 IBS patients, who were divided into three groups.The first group followed a Low FODMAP diet, reducing their intake of foods such as wheat, onions and chocolate.
The second group adhered to a diet low in sugar but high in proteins, fat, and fibre, including meat, fish, eggs and vegetables.The final group relied on medication to control their symptoms.
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