Olivia Bowen's hypnobirthing expert says ‘dance, go floppy and don't push hard’

ok.co.uk:

Olivia Bowen has previously been frank about her fear of giving birth to her first child with husband Alex Bowen. However, in recent months the 28 year old has spoken about feeling more relaxed about going into labour, and partly credits Emma Armstrong, also known as The Naked Doula for this change of heart.

The former Love Island star shared on her Instagram story that she'd taken Emma's hypnobirthing course and as a result "can't rave about her enough", adding, "I'm actually looking forward to it [the birth]".

Olivia, who will welcome her baby in less than three months and celebrated the impending event with a stunning OK! maternity photo shoot, is now equipped with some handy hypnobirthing tips to help her through the experience.

Here, Emma exclusively shares some of the unique advice that she has passed on to Olivia... Floppy Face, Floppy Fanny "When we make our face floppy by relaxing the jaw, we are automatically relaxing our pelvic floor.