NHS Lanarkshire urges people to prioritise their mental health during Easter through its Lanarkshire Mind Matters website

dailyrecord.co.uk:

With Easter just around the corner, NHS Lanarkshire has stressed the importance for residents to prioritise their mental health amidst the festivities.The season can bring about various stressors, including financial strain and social expectations.Recognising the significance of mental wellbeing during such times, Lanarkshire Mind Matters, an online resource developed by the health board's psychological services, stands ready to offer support.The Lanarkshire Live app is available to download now.

Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android Dr Simon Stuart, consultant clinical psychologist and digital lead for psychological services, emphasises the importance of looking after your mental health during the holidays, saying: "Lanarkshire Mind Matters has high-quality online mental health resources and support that can make a positive impact on your wellbeing.“Lanarkshire Mind Matters serves as a comprehensive hub for individuals seeking mental health support."The website offers a range of evidence-based programs including computerized cognitive behavioral therapy (cCBT).”For those grappling with anxiety and insomnia, the platform provides online programs such as "Daylight" and "Sleepio" designed to offer expert assistance.Dr Stuart added: "Daylight provides a tailored program for managing anxiety, based on your own needs, and keeps you on track with bite-size