Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
NHS doctor spills beans on sleep hack that people say actually works
dailystar.co.ukon his TikTok and Instagram accounts, explained the important phases of sleep in a new video. He said: "Every night your brain moves through several sleep cycles.
Each cycle starts with light sleep, then you enter deep sleep, then dream, and back to light."Each of these cycles is around 90 minutes.
You feel most refreshed if you wake up at the end of one of these 90-minute cycles."That's because you're closest to your normal waking state and to increase the chances of this, first figure out what time you want to wake up."He said if you want to "wake up feeling refreshed" you should go to sleep at 11 pm if you intend to wake up at 8 am.This equates to nine hours of quality sleep or six 90-minute sleep cycles.He added: "Won't work for every.
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