ABC 13 reports. Researchers also found that the American favourite peanut butter and jelly sandwich can add 33 minutes of healthy living on to a life.
Brissette says people should have 'digestible numbers to help us in our health journey' and there are two main ones to keep in mind.Never want to miss a story like this?
You can get all of Daily Star's articles sent directly to your inbox! Sign up in seconds here!"Focus on the numbers 80-20 when you're thinking about your diet.
Eighty percent of the time, try to go for some of those more nutritious foods that will help to extend your life," Brissette said.
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