Mum who gained 7st while pregnant back to a size 8 and swears by calorie deficit

mirror.co.uk:

A first-time mum who gained seven stone while pregnant has told how she's now back in her size 8 clothes and maintains her weight by having a calorie deficit.

Emma Forrester, from Stafford, was shocked into losing the pounds after seeing photos of herself at her son's christening. The 23-year-old had gone from a size 8 to a size 18 during her surprise pregnancy when she was 20.

NHS worker Emma, who gave birth to baby Finn in September 2017, had only been with her now fiance, Dominic Garner, 25, for three months when she fell pregnant.

Whilst Emma was pregnant, she would snack and binge on food during the day and managed to put on seven stone - which she struggled to shift for a year after Finn was born.