Michelle Heaton branded 'an inspiration' as she shows off abs in gruelling workout
ok.co.ukLiberty X star Michelle Heaton has been labelled “an inspiration” by her fans after she showed off her washboard abs and toned back in a gruelling new workout video that she posted to Instagram.
Michelle, who often gives fans glimpses into her workout routines, posted the video captioned: “back and bicep attack” as she is seen doing barbell rows and dumbbell curls before posing and showing off her muscular physique.The star penned: “Saturday morning we train ‼ Love a weight lifting session.” Michelle then listed the benefits of weight training as she said: “ Benefits of Strength Training: - Increase Muscle Size and Strength - Strength training can help increase muscle size and strength - Improve Cardiovascular Health - Increase Bone Density - Stabilize and Protect Joints - Reduce Body Fat - Support Mental Well-being - Improve Sleep Quality”.
She finished off by asking: “Do YOU lift weights? How does it benefit YOU?” Fans rushed to send their praise to the former Liberty X singer as one wrote: “You look unreal!!!
What an inspiration you are to so many”, while another said: “Guns of steel, lass”. A third commented: “I wish I had your discipline!
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