Michael Mosley's simple diet tip that can help give your energy levels a boost
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dailyrecord.co.ukGetting through the day without feeling sluggish or tired is something that many people struggle with, and it can have negative impacts when it comes to your work, diet and mental health.
However, according to diet guru Michael Mosley, there are a few simple lifestyle changes you can make in order to give your energy levels a boost - and one of these is to do with your eating patterns.
The expert, who is famed for popularising the 5:2 diet, frequently posts helpful health tips on the Fast 800 Instagram page which people can take note of in order to live a healthier life.
Recently, a post was made focusing on energy levels, and how you can combat feeling tired during the day. In the post's caption, he said:" Feeling tired or low on energy?
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