Menopause diet that 'reduces the chances' of gaining weight - and nothing is off-limits
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msn.commenopause diet that works for every woman going through the change. But in a bid to help, health experts have found a well-researched method that "works well" both before and after menopause.
Registered dietitian Elizabeth Ward and Hillary Wright decided to compile their knowledge into a book called The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness, which aim to guide women through the challenges of midlife.
Their diet is a mix of both the Mediterranean and DASH diet, which are both full of nutritious foods that help keep women feeling satisfied.
And both diets can also contribute to health improvements, such as a lower risk of type 2 diabetes and healthier blood pressure levels.
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