It is common for women to put on weight during the hormonal changes of menopause, especially around the abdomen, hips and thighs.
And while there’s no single diet that works for everyone, health experts have shared a detailed method that “works well” before and after the menopause.
Registered dietitian Elizabeth Ward and Hillary Wright compiled their knowledge in a book to guide women through the challenges of midlife.The book, called The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness, recommends a mix of both the Mediterranean and DASH diet - both are rich in nutritious foods.The diets can also contribute towards health improvements, including a lower risk of type 2 diabetes and healthier blood pressure levels.
In an interview with TODAY, Elizabeth explained how the plan promotes a diet rich in fruit and vegetables, nuts, seeds and whole grains.
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